SleepFlow7 – Your 7-Day Baby Sleep Reset (6–18 Months)

Welcome to SleepFlow7, your dedicated online shop for a gentle, science-informed baby sleep guide designed for babies aged 6–18 months. Our flagship ebook, SleepFlow7: 7-Day Baby Sleep Guide with Sleep Routines & Night Wake-Up Help, gives exhausted parents a clear, step-by-step plan to improve their baby’s sleep without harsh methods.

Inside SleepFlow7, you’ll find age-appropriate sleep routines, realistic daily schedules, and practical night wake-up help scripts so you always know what to do at 10 p.m., 1 a.m. or 4 a.m. This digital guide is easy to follow, instantly downloadable, and created for real families who want calmer nights and more peaceful bedtimes.

If you’re searching for a gentle baby sleep solution, a structured baby sleep routine, or reliable night waking support, SleepFlow7 is your all-in-one resource. Start today and guide your baby toward better sleep in just 7 days.

What You’ll Find Inside SleepFlow 7

1. Baby Sleep Basics (6–18 Months)

• How baby sleep really works

• Sleep needs & wake windows by age

• The ideal safe sleep environment

2. Prepare Your 7-Day Reset

• 3-day sleep audit to find what’s really wrong

• Getting both parents (and caregivers) aligned

• Printable tools: sleep logs, checklists & script cards

3. Routines & Schedules That Actually Work

• Age-appropriate wake windows & nap patterns

• Sample daily schedules for 6, 9, 12 & 18 months

• Simple morning, nap and bedtime routines to copy

4. The 7-Day SleepFlow Reset Plan

• Day-by-day roadmap from chaos to calmer nights

• Exact goals for each day (1 to 7)

• How to adjust naps, bedtime & night responses

5. Night Wake-Up Scripts & Troubleshooting

• Ready-to-use night wake-up scripts

• What to do when naps crash or days fall apart

• How to handle regressions, teething, illness & travel

6. Parent Mindset & Self-Care

• Letting go of guilt and comparison

• “Minimum viable self-care” for exhausted parents

• How to stay on track when sleep goes off again